Episode 270
270. How to Make the First Mile Easier
Not Your Average Runner, A Running Podcast
October 13, 202213m 54s
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Show Notes
This week, we're talking about the first mile of your run and how it feels like ass most of the time. Tune in to discover three reasons why the first mile of your run usually always feels difficult. I'm showing you why most runners don't just get up and running and immediately feel like gazelles, how to make the first mile easier, and why, if you find it hard, you're a real runner.
Get full show notes and more information here: https://notyouraveragerunner.com/270