Episode 266
266. Three Must-Do Self-Care Tips for Runners
Not Your Average Runner, A Running Podcast
September 15, 202229m 42s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Join me this week to discover my top three must-do self-care tips so you can keep mentally and physically fit to run and enjoy it. You'll learn why self-care isn't just about the physical side of things, and how to create a plan so your running game is on point, no matter the obstacles that may come your way.
Get full show notes and more information here: https://notyouraveragerunner.com/266