Episode 262
262. Fueling Your Body Through Menopause with Elizabeth Sherman
Not Your Average Runner, A Running Podcast
August 18, 202254m 4s
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Show Notes
Tune in this week to discover how to fuel your body through menopause. I'm joined by health coach for women in mid-life, Elizabeth Sherman, to discuss the physical and mental impacts of menopause, and why breaking the patriarchal conditioning of ignoring its existence is the key to improving our experience of our menopausal years.
Get full show notes and more information here: https://notyouraveragerunner.com/262