Episode 259
259. 100-Miler Training and Lessons Learned with Debby Hershberger
Not Your Average Runner, A Running Podcast
July 28, 202240m 42s
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Show Notes
This week, I quiz one of our Run Your Best Life members, Debby Hershberger, on all things 100-miler training. She's sharing the planning and training that has gone into preparing for her race, how she has protected her long-term goals, even while taking part in shorter races for training, and her best advice for anyone who wants to take part in a race of this magnitude one day.
Get full show notes and more information here: https://notyouraveragerunner.com/259