Episode 249
249. What Consistent Exercise Really Looks Like
Not Your Average Runner, A Running Podcast
May 19, 202218m 49s
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Show Notes
What exactly does it mean to be a consistent exerciser? This week, I show you what consistent exercise really looks like and invite you to question how different your running experience could be if you allowed space for adaptation and the ebb and flow of all the inevitable challenges we'll have to navigate in life.
Get full show notes and more information here: https://notyouraveragerunner.com/249