Episode 202
202. The Science Behind Running Easy with Denny Krahe
Not Your Average Runner, A Running Podcast
June 24, 202157m 49s
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Show Notes
Denny shares his take on the importance of focusing on what works for you versus trying to keep up with other people, and his experience of embracing the heart-rate training approach. The conversation doesn't just end there though, because we're also diving into injury prevention tips and cross-training, so you don't want to miss this conversation!
Get full show notes and more information here: https://notyouraveragerunner.com/202