Episode 191
191. Why You're Struggling to Stay Consistent and How to Fix It
Not Your Average Runner, A Running Podcast
April 8, 202145m 17s
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Show Notes
Jen, Elle Dee, and I are hanging out this week to talk about consistency. We're addressing the most common mistakes people make in an attempt to build a habit, why you might be struggling, and we're also sharing the strategies we employ to set ourselves up for success when our excuses for staying in bed inevitably come up.
Get full show notes and more information here: https://notyouraveragerunner.com/191