Episode 188
188. How to Avoid Overtraining
Not Your Average Runner, A Running Podcast
March 18, 202149m 40s
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Show Notes
Listen in this week as Jen, Elle Dee, and I discuss the perils of overtraining and how to spot the warning signals that you might be doing it. So many of us know the benefits of scheduling rest days on our plans, and yet we struggle to find peace with it, so we're sharing what our days off often look like and our best tips for what you can do to avoid overtraining.
Get full show notes and more information here: https://notyouraveragerunner.com/188