Episode 185
185. How to Be Nicer to Yourself
Not Your Average Runner, A Running Podcast
February 25, 202127m 0s
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Show Notes
Tune in this week as I show you why the opinions and judgments you have about yourself are not facts, and how you have a choice in whether to believe your inner mean girl. I'm sharing three of my top tips for things you can do when you hear her starting to chime in, so you can intentionally get in the driver's seat and take charge of your brain and body instead.
Get full show notes and more information here: https://notyouraveragerunner.com/185