Episode 180
180. Small Changes for Big Results with Kiah Twisselman
Not Your Average Runner, A Running Podcast
January 21, 202142m 35s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Join us this week to hear Kiah share the keys to creating long-lasting mindset and lifestyle shifts, and what it takes to become the person who lives your dream life. We can so easily turn to a vicious cycle of self-hatred, but Kiah shows us how giving ourselves grace when our humanness kicks in will get us where we want to go.
Get full show notes and more information here: http://notyouraveragerunner.com/180