Episode 164
164. How I Started Running Again After 3 Months Off
Not Your Average Runner, A Running Podcast
October 1, 202023m 52s
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Show Notes
Join me this week to learn about my personal three-step process for getting back into a running routine after a break. Getting into a terrible headspace that keeps you stuck doesn't have to be part and parcel of starting an exercise routine again, and I hope this process helps you go forth in a way that serves you.
Get full show notes and more information here: https://notyouraveragerunner.com/164