154. Let Your Mind Run - A Review of Deena Kastor's Book
Not Your Average Runner, A Running Podcast
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Show Notes
Listen in this week as I share my thoughts on Deena Kastor's book and some of the key takeaways that have inspired me and created pride for myself on my own journey as a runner. She gives us insight into the mind drama that comes up even for her, hitting the tough moments in races, and dealing with injuries. I barely scratch the surface of the gems in this book, so I urge you to grab a copy for yourself and read it immediately.
Get full show notes and more information here: https://notyouraveragerunner.com/154