Episode 150
150. Run/Walk Intervals: Not Just for Beginners
Not Your Average Runner, A Running Podcast
June 25, 202017m 15s
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Show Notes
Join me today as I outline why you need to use this game-changing strategy and some ways that you can play around with it. It doesn't have to be a boring ratio that you do on every single run, and I'm sharing some ways that I switch it up, depending on the length of my runs and how I'm feeling that day.
Get full show notes and more information here: https://notyouraveragerunner.com/150