Episode 142
142. The Truth about Coping Mechanisms
Not Your Average Runner, A Running Podcast
April 30, 202018m 57s
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Show Notes
Join me today as I show you what coping mechanisms are and why these buffers lead to consequences you don't like. There is absolutely no upside to these habits, and I'll also be outlining why they become just that: habits. The key is to gain more awareness around the thoughts you're thinking, and I'm giving you some questions you can ask yourself to do that.
Get full show notes and more information here: https://notyouraveragerunner.com/142