Episode 140
140. How to Show Up for Yourself Right Now
Not Your Average Runner, A Running Podcast
April 16, 202024m 2s
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Show Notes
Focusing on what makes you feel angry, or annoyed, or overwhelmed right now isn't helping you take the actions you'd like to be taking. So this week, I'm showing you what the first step is in choosing thoughts that serve you better, so you can emerge from this pandemic as the person you really want to be.
Get full show notes and more information here: https://notyouraveragerunner.com/140