Episode 127
127. Change Your Life by Embracing Discomfort
Not Your Average Runner, A Running Podcast
January 16, 202024m 10s
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Show Notes
This week, I want to show you why discomfort doesn't mean anything has gone wrong and how experiencing negative emotions won't destroy you. Learning how to allow uncomfortable emotions in your body will give you a deeper understanding of what's causing them, and this is the secret to breaking cycles of 'buffering' that aren't serving you.
Get full show notes and more information here: https://notyouraveragerunner.com/127