Episode 328- It’s not “taking a break”, it’s quitting.
March 22, 202318m 17s
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Show Notes
How many times have you done this? Told yourself you were just going to “take a break” from the gym, or your graduate degree or your nutrition plan; only to realize much later that you never went back.
It wasn’t a break. It was quitting.
Telling ourselves we are taking a break is how we lie to ourselves about quitting.
Let’s discuss.