Ep 80. Erica Demonstrates a Meditation Session
Not Another Anxiety Show · Kelli Walker
July 17, 201719m 40s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode Erica lets us in on her 5 minute meditation practice. If your meditation sessions look anything like hers, fear not, you're doing it right!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.