Ep 51. A Neuroplasticity Exercise: Being the Observer
Not Another Anxiety Show · Kelli Walker
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Join Kelli as she leads you through another short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Also, check out the upcoming summit that I'll be speaking at, Life Beyond Limitations, with Dr. Molly Casey. Dr. Molly and I will talk about moving through anxiety in an inside-out fashion, go here (it's completely free) to hear more from me and other experts in the field: http://www.drmollycasey.com/lbl-14
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.