Ep 34. The Square Breathing Exercise for Anxiety
Not Another Anxiety Show · Kelli Walker
February 6, 20173m 23s
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Show Notes
Join Kelli as she leads you through a short and simple breathing exercise that interrupts the fight or flight response and stimulates the relaxation response.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.