Ep 33. A One-Minute Mindfulness Exercise for Anxiety
Not Another Anxiety Show · Kelli Walker
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Show Notes
In this episode Kelli leads you through a quick one-minute mindfulness exercise. Instead of using visualization, like the two-minute mindfulness exercise from episode 28, this exercise uses your immediate environment to practice being mindful.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.