Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
Not Another Anxiety Show · Kelli Walker
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Show Notes
Join Kelli and Dr. Russell Kennedy as they chat about what self-compassion is, common barriers/challenges, work-arounds, and more! Spoiler alert: This episode aims to bring the abstract idea of self-compassion down to earth, so that it's accessible to anyone!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.