Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton
Not Another Anxiety Show · Kelli Walker
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Show Notes
Join Kelli and guest Natalie Tilton, Physical Therapist, as they discuss how holding patterns of anxiety and stress can show up in the body, as well as various evidence-based modalities that can interrupt and heal this holding pattern.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.