Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes
Not Another Anxiety Show · Kelli Walker
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Show Notes
Join Kelli and guest Casey Hughes, behavioral scientist, as we chat about brain science and how understanding some basic principles about the brain and behavior change can support us in growing, changing, and creating new habits... especially when we're feeling "stuck" in anxiety.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.