Ep 246. Three Questions to Ask Yourself When You're Ruminating
Not Another Anxiety Show · Kelli Walker
August 29, 20227m 41s
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Show Notes
Join Kelli as she shares an exercise to help break the rumination habit, a notorious perpetuator of the anxiety and stress cycle.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.