Ep 205. Mindfulness exercise and a quarantine pep talk with Erica
Not Another Anxiety Show · Kelli Walker
March 23, 20208m 29s
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Show Notes
The last couple of weeks have been wild around the world. Let's regroup and remember who knows this world of scary thoughts best...the anxious!
Disclaimer: Hopefully you find the information in this podcast helpful, but it is not intended to replace medical advice and should not be used as such.