Ep 188. Lovingkindness Meditation with Sharon Salzberg
Not Another Anxiety Show · Kelli Walker
June 10, 201924m 37s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Join Kelli and guest Sharon Salzberg as they explore the benefits of lovingkindness meditation (as ooey gooey as it sounds, it's actually quite practical!), especially for anxiety.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.