Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody
Not Another Anxiety Show · Kelli Walker
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Show Notes
Join Kelli and guest Dr. Samantha Brody as they chat about a recent buzzword in the health industry, inflammation, and how it connects to anxiety. Spoiler alert: Inflammation isn't all bad, it's a by-product of being a human on this planet for 80 years! But, there are some things we can do (whole foods, exercise, etc.) to help balance the overall inflammation load so that we can feel healthier, both physically and mentally.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.