Ep 145. Why Does Light Exercise Increase My Anxiety?
Not Another Anxiety Show · Kelli Walker
August 13, 201843m 55s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Join Kelli and Erica as they answer a question from one of our wonderful listeners: Why does light exercise increase my anxiety?
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.