Ep 104. A Grounding Exercise for Depersonalization/Derealization
Not Another Anxiety Show · Kelli Walker
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Show Notes
In this episode Kelli shares a grounding exercise that's a little bit different from some of her previously shared grounding exercises. This exercise is for anyone, but can be particularly helpful for those experiencing depersonalization and/or derealization.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.