Season 1 · Episode 5
S1 Ep5: North and South Episode 4 - Health and Wellbeing 2 - Exercise and a Christmas Message
December 18, 202124m 11s
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Show Notes
Apologies for the sound of my neighbour's Strictly Come Dancing throughout! This podcast discusses how we can form habits around exercise for better physical and mental health. There is also a message of goodwill this Christmas.
Check me out on twitter @northpodcasts
Here is the twitter link - North and South Podcasts (@NorthPodcasts) / Twitter
Also, check out Mersey Talk Podcast on Spotify.
Here is the twitter link - Mersey Talk Podcast (@MerseyTalkPod) / Twitter
Check me out on twitter @northpodcasts
Here is the twitter link - North and South Podcasts (@NorthPodcasts) / Twitter
Also, check out Mersey Talk Podcast on Spotify.
Here is the twitter link - Mersey Talk Podcast (@MerseyTalkPod) / Twitter