S1 Ep22: Wellbeing - Hope Street Podcast - Yoana and the Power of Yoga

Today, in association with Hope Street, I speak to Yoana, a yoga teacher who specialises in Kundalini Yoga. We look at the physical benefits of yoga, as well as the positive impact on mental wellbeing. We also look at the spiritual and philosophical side to yoga, non-duality, the importance of music, and how flow states and positive energy can be part and parcel of yogic and daily practice.

Check out the excellent Samsara Yoga Studio in Formby, Merseyside. https://samsarayogastudio.co.uk/ 

Yoana also teaches Kundalini Yoga at https://www.bliss-yoga-studio.com/ 

Check out Yoana’s excellent playlist on Spotify at https://open.spotify.com/playlist/0DNk5sbRNpY7ZJdZiOAyyg?si=2FntcQYoTMKX6lNiF0qfHg 

 
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