Season 1 · Episode 142
S1 Ep142: Wellbeing - Diet - Eating Better Part 2
February 3, 20259m 52s
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Show Notes
Today, I reflect on mindfully eating, eating better, and share a life hack involving a carrot!
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Check out our YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA - The channel now includes playlists about associated topics.
Substack - https://timothyshort.substack.com/
Follow us on BlueSky - https://bsky.app/profile/northandsouth.bsky.social
Check out the CIC website – www.northandsoutheducationcic.co.uk – You can fund the charity through this page
Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2