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Show Notes
Former world record holder Ingrid Kristiansen, perhaps one of Norway's most celebrated athletes, shares some of her thoughts about exercise in the time of Corona, when you should exercise, and the importance of having fun while exercising. She talks about how exercise will not only make you feel good, it will make you an even more productive and focused human.
Study materials and a transcript of this episode are available at:
https://norskbloggen.no