The mindfulness practices we find useful.
Normal to Nomad · Normal to Nomad
Show Notes:
Ali - One of our best friends helped us appreciate yoga.
Bear app - simple, clean app for writing and journaling.
Journals Post - My journaling kit and deep dive into journaling practice.
Firefly - Our favorite cacao company.
Finding Direction Post - Figuring out where to channel energy.
Gibbon Slack Lines
Video on flow
Small Moleskin Journal
Waking up - Meditation app by Sam Harris
