Nook and Cranium
Zac, Vince, and Erik
Show overview
Nook and Cranium has published 7 episodes during 2024. That works out to roughly 8 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run an hour to ninety minutes — most land between 1h and 1h 21m — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 1.4 years ago, with no new episodes in over a year. Published by Zac, Vince, and Erik.
From the publisher
A quirky, informative podcast about mental health and wellness.
Latest Episodes
Ep 77 - Media Overload (Part 1)
We get together to talk about big media, social media... all media and how it has changed and affected our lives. We talk about drone invasion, propaganda, ai, and people on deathrow. Thanks for listening, and don't forget to check back for part 2!
Ep 66 - Too much tech?
We've made huge technological developments throughout our history, as a species. Can all this tech be just sunshine and rainbows? Also, Erik admits he likes the Cybertruck.
Ep 55 - Seasonal Affective Disorder
'Tis the season... for Seasonal Affective Disorder. We talk about S.A.D. and how it affects our lives. We make some light-hearted recommendations and venture off into topics such as farmers' markets and Vince's mom.
Ep 44 - Positive Affirmations
In this episode we get together to talk about positive affirmations, our encounters with Hurricane Helene, and our take on depression.
Ep 33 - Holiday Stress
'Tis the season! We talk about our battles with holiday stressors and some of the ways we've learned to make it through. Happy Holidays!
Ep 22 - Vulnerability
This week we talk about vulnerability and how important it is to identify when you should be vulnerable. We meander through several thoughts to test our points of view. Do you have the courage?
Ep 11 - Are you well?
We kick off our debut podcast episode talking about what we're passionate about and what we'd like to accomplish. We hope you join us and learn as we do about the world of mental wellbeing.