146 Upgrade your Vagus Nerve with Dr. Navaz Habib
Non Linear Learning - Rethinking Education for Neurodivergent Learners · Dr Vaish Sarathy
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Show Notes
We explore the vagus nerve, your body's communication superhighway some more this week, with Dr. Navaz Habib!
Upgrading the vagus nerve is key to anti-inflammatory activity, to supporting nervous system function and mood regulation.
If you are looking to reduce your child's anxiety, to help them switch easily from fight-or-flight to rest-and-digest, here are a few ways Dr. Navaz suggests:
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Supporting Nutrition and Gut Health [download your gut health kit here]
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Finding your breath: Diaphragmatic breathing through your nose [Use this link to explore your breath with Dr. Vaish - she is a volunteer teacher in this breathing workshop]
You can connect with Dr. Navaz Habib at drnavazhabib.com or www.healthupgraded.com
He is the host of "The Health Upgrade Podcast" and the author of the book "Upgrade Your Vagus Nerve."