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Show Notes
Intuitive eating is a way of eating that has nothing to do with diets, meal plans, discipline or willpower. It’s about getting back to your roots and learning to trust your body again. Here’s an overview of intuitive eating including the science behind it, the ten principles of intuitive eating, and the difference between intuitive eating and mindful eating.
Intuitive eating is really just a method for helping you move closer to becoming a normal eater. Someone who doesn’t obsess or stress about food, but simply enjoys a variety and eats at regular intervals.”
In today's episode we are joined by Katie from community alliance. Jake and Katie discuss the work she does. She is a qualified dietician and runs nutrition programs to assist families with healthy living.
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