Whitney Goodman: ...the limits of positive thinking and owning our emotions
Nobody Told Me! · Nobody Told Me!
January 13, 202425m 29s
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Show Notes
If you've ever felt bad when someone has told you to "just be happy!", then this episode is for you. We explore the limits of positive thinking with our guest, psychotherapist Whitney Goodman. Whitney is the author of the book, "TOXIC POSITIVITY: Keeping it Real in a World Obsessed with Being Happy", which is described as a powerful guide to owning our emotions—especially the difficult ones. Her website is https://sitwithwhit.com/