...how to find joy and have a positive mindset
Nobody Told Me! · Jan Black & Laura Owens
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Show Notes
Finding happiness is one of the topics we've explored a lot on Nobody Told Me! and on this episode, we share some of the best advice we've received. One of our favorite guests, Amherst College psychology professor Dr. Catherine Sanderson has studied how and why many aspects of our lives are greatly impacted by the way we think about ourselves. She talked with us about the importance of adopting a positive mindset which she admits didn't come easy to her. Next, we talked with Ingrid Fetell Lee, the author of the book, Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. Ingrid talked with us about how making small changes to our environment can positively impact our mood.
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