Dr. Jennifer Heisz: ...the role of physical exercise in our mental health
Nobody Told Me! · Nobody Told Me!
March 2, 202430m 36s
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Show Notes
What role does exercise play in our mental health? On this episode, we'll explore the science behind the impact physical activity has on our brain function. Joining us is Dr. Jennifer Heisz, who is a leading expert on the neuroscience of exercise and the Director of the NeuroFit Lab at McMaster University. She's the author of the book, "MOVE THE BODY, HEAL THE MIND: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep". Her website is https://www.jenniferheisz.com.".