Dr. Charlotte Markey: ...that the shape of your body does not define who you are

Many women feel stress about their body image. It's an issue that can start at a young age. Pre-teen and teenage girls are among the most concerned demographic groups when it comes to worrying about how their bodies look. Our guest on this episode is Rutgers University Psychology Professor Dr. Charlotte Markey, who's an expert in the psychology of body image. Dr. Markey is the author of several books on the topic, including her latest, "The Body Image Book for Girls: Love Yourself and Grow Up Fearless". Her website is https://thebodyimagebookforgirls.com. Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Shopify's award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.