BJ Fogg: ...how to move past habits that no longer serve you
Nobody Told Me! · Nobody Told Me!
January 9, 202425m 29s
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What if you could change an old habit by working on it for just 30 seconds a day? Our guest on this episode, B.J. Fogg, says that making new habits should be fast, easy, and fun -- and the steps are the same for whether you want to floss your teeth more or lose 200 pounds! He has researched human behavior for over twenty years and is the director of the Behavior Design Lab at Stanford University. He's also the author of the book, "Tiny Habits: The Small Changes that Change Everything".