A Mindful Cup of Tea - relaxing story with tea Meditation
No Rush Now - calming sleep stories · Dee P M
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Show Notes
Bedtime story of an evening tea ritual practiced mindfully, inspired by the late Thich Nhat Hanh's teachings on presence. Did you know you can practice mindfulness with a cup of tea? Yes, practice tea meditation or mindfulness with this mindful story. Choose from a collection of teas - genmaicha, spicy chai, and gentle chamomile. Remember grandmother's rose-flavored tea from a Mumbai market shop, and the slow, intentional way she brewed and served it. Each step of making tea becomes a meditation - boiling water, steeping, sipping - being completely present for one simple act.
This is a peaceful story with mindfulness teachings woven naturally throughout. No drama, no urgency - just the sacred simplicity of drinking tea mindfully with full attention.
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🫶 Suitable for adults and all ages. Family friendly.
Sweet dreams from No Rush Now 🌙