No One Told Us

Welcome back to the pod for this very special bonus episode- Caitlin Wilder of @wilderbeginnings and the On We Go Podcast! For Part 1 of our conversation all about friendships, head over here! In this Part of our live chat we take listener questions including: how to handle if a friend has different political views than you how husband/ partner friendships differ what to do if a friend disciplines your child maintaining friendships with people who are parenting differently the importance of "micro" social interactions for our mental health how to not put too much pressure on a friendship friendship breakups and more! Caitlin is an LA-based doula and birth educator plus mom of 2! She runs the @wilderbeginnings Instagram account to share relatable tips and mom-life solidarity always with realness, positivity and humor. Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton @dramberthornton Ever totally lose your cool on your kids and feel SO guilty afterwards? You’re NOT alone! That’s why this week, Rachael speaks with Dr. Amber Thornton, a licensed clinical psychologist and strong advocate for parental mental health, all about self-regulation, overwhelm, and reparenting! Inside this episode: Find out a practical framework for breaking the cycle of dysregulation. Learn how you can practice emotional regulation during the postpartum period- so hard! Why mental health struggles can make regulation especially difficult. Tools for managing overwhelm after working full time or being home with your kids full time. How do you actually begin the process of “reparenting” yourself? Ways to deal with mistakes and handle them as a parent especially after totally losing your cool. All the positive effects reparenting has on our children. All about her new book, A Parent's Guide to Self-Regulation. And so much more! Mentioned in this episode: Dr. Amber Thornton’s website: dramberthornton.com Dr. Amber Thornton’s instagram: @dramberthornton A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 63: Creating Safe Spaces for Trans Kids with Ben Greene @psuedo.bro Ben Green, a transgender advocate and author, joins the podcast this week to discuss the important topic of transgender inclusion and support for trans kids! Ben encourages a joy-centered approach to supporting trans kids in your own life and the broader community, and celebrates the resilience and strength of the trans community. Inside this episode: Hear Ben’s personal experience of coming out at a young age and the challenges he faced. The importance of creating safe spaces for trans kids to come out and be themselves. How politics can impact the trans community and the need for understanding support, and protective legislation Why representation and normalizing LGBTQ+ identities in media and literature is so valuable. Ben provides tips for parents on how to talk to their kids about gender identity and how to advocate for their trans children in schools. And so much more! Mentioned in this episode: Ben’s Book: My Child is Trans- Now What? A Joy Centered Approach to Support Ben’s website: https://www.bgtranstalks.com/ Ben’s instagram: @psuedo.bro If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 62: Advocacy after Loss with Ashley Spivey @ashleyspivey Join Rachael this week as she chats with Ashley Spivey, a former contestant on The Bachelor, turned advocate and online content creator! Ashley has used her platform to advocate for various causes, including stillbirth prevention and paid family leave for stillbirth families. Since October is Infant Loss and Awareness month, Ashley shares her own personal journey of infertility and loss openly on social media and talks about how she aims to raise awareness and promote empathy. Inside this episode: Ashley discusses her transition from reality TV (The Bachelor!!!) to social media. How Ashley uses her platform to talk about fun and serious: politics, books, recipes, parenting, loss, and so much more! The importance of transparency and trust in content and the misconceptions about influencers and their work. How she manages sharing her daughter’s life on social media: the challenges, hate, comments, need for boundaries, and respect from followers. Ashley’s experience with infertility and loss, stillbirth, and anxiety during pregnancy, and how she’s keeping her son CJ’s memory alive How to support someone who has experienced loss. Learn about the advocacy work being done for stillbirth prevention. And so much more! Mentioned in this episode: Ashley’s Instagram: @ashleyspivey Information on The Shine for Autumn Act: https://www.shineforautumnact.org/ The Rainbow Clinic in NYC and LA: https://www.pushpregnancy.org/rainbow-clinic App- Count the Kicks Ashley’s Book Rec: Mayluna: A Novel If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 61: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd Have you ever found yourself navigating a tricky situation with your in-laws? In this conversation, Rachael interviews Dr. Tracy, a psychologist and couples therapist, all about the topic of in-laws and how they can affect relationships with significant others. Dr. Tracy provides lots of tips for communication and speaking up in uncomfortable situations and how to handle challenging family dynamics with respect. Inside this episode: How in-law and family dynamics impact relationships How to set and enforce healthy boundaries with in-laws and parents The difference between requests vs. boundaries Navigating relationship challenges as new parents How to handle relationships with toxic family members and the option of going no contact Help finding ways to nurture the connection with your partner The power in trusting yourself and tuning out outside advice And so much more! Mentioned in this episode: Dr. Tracy’s website: https://www.drtracyd.com/ Dr. Tracy’s podcast: I’m Not Your Shrink Dr. Tracy’s instagram: https://www.instagram.com/drtracyd/?hl=en Dr. Tracy’s Book: I Didn’t Sign Up for This If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 60: Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins In this conversation, Rachael interviews Caitlyn Collins, an associate professor of sociology and author, about work-family life and how policies affect families in different countries. They discuss the differences between the United States, Sweden, Germany, Italy, and other countries in terms of parental leave, childcare, and work-life balance. Inside this episode: The importance of collective responsibility and cultural attitudes towards caregiving. How better policies can not only benefit families but also have economic and social benefits for society as a whole. The importance of Caitlyn’s book, Making Motherhood Work, which talks all about different countries and their different work-family policies and the work-family conflict that mothers (and fathers!) experience. Why is Sweden often held up as a paragon of work-family policy? How division of labor and gender inequality in households differs in other countries. Changing the language around paid leave from “luck” to “rights” and why this can be a powerful shift Flexible work options for moms The potential for policy changes at the federal level in the United States. And so much more! Mentioned in this episode: Caitlyn’s Book: Making Motherhood Work If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 59: Surviving Postpartum Psychosis with Ayana Lage @ayanagabriellelage In this episode, Rachael has a candid chat with Ayana Lage, writer, influencer and mental health advocate, who shares her experience with postpartum psychosis. Ayana details the devastating toll postpartum psychosis took on her and her family, as well as how it impacted future family planning. She discusses the symptoms she experienced, the hospitalization process, and the support she received in the aftermath. Ayana also talks about the decision process to have another child, and how she and her husband are preparing for postpartum this time around. Inside this episode: All about the serious and under-discussed condition: postpartum psychosis. Signs and symptoms of postpartum psychosis The impact that support from friends and family, including checking in and providing practical help, can provide during the postpartum period and beyond How to set boundaries and prioritize self-care during pregnancy and postpartum The value in sharing experiences and raising awareness about postpartum mental health Why we need to dismantle the stigma attached to this condition and to medication and treatment for postpartum mothers How to prepare for postpartum with a history of perinatal mood disorders And so much more! Mentioned in this episode: Ayana’s website: https://ayanalage.com/ Ayana’s instagram: https://www.instagram.com/ayanagabriellelage Ayana’s postpartum psychosis article: https://www.cosmopolitan.com/health-fitness/a43340622/postpartum-psychosis-personal-essay/ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 58: Gentle Parenting like a Teacher with Arielle Fodor aka @mrs.frazzled In this episode, Rachael Shepard-Ohta interviews Ariel Fodor, also known as Mrs. Frazzled, about her experience as a teacher and a parent. They discuss why many teachers are leaving the profession, the misconceptions about gentle parenting, and the importance of representation and social justice issues. Ariel also shares her journey with mental health challenges and how she navigates them as a mom. The conversation highlights the interconnectedness of parents and the need for support and understanding. Inside this episode: Why so many teachers are leaving the profession How teaching creates burnout and feelings of unfulfillment What does “gentle parenting” mean, anyway? How to set boundaries with children while maintaining open communication and using natural consequences The importance of Representation and exposure to diverse experiences for children How to raise socially conscious children. The importance of prioritizing mental health and seeking support when needed as a parent How to find supportive parenting communities And so much more! Mentioned in this episode: Arielle’s Instagram: @mrs.frazzled Arielle’s Tiktok: https://www.tiktok.com/@mrs.frazzled?lang=en Teacher Quit Talk Podcast: https://podcasts.apple.com/us/podcast/teacher-quit-talk/id1644396447 If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 57: Mental Health in the Journey to Motherhood with Dr. Sarah Oreck @sarahoreckmd In this episode, Rachael has a great discussion with Dr. Sarah Oreck, a reproductive psychiatrist and founder of Mavita Health. They talk about the importance of mental health care support during the sometimes long, difficult journey to parenthood. Dr. Sarah highlights the different experiences and challenges that individuals face during pregnancy and postpartum, including pregnancy loss and infertility. Inside this episode: The stigma surrounding mental health in the perinatal period, including for those going through fertility treatments, going through secondary infertility and more How each pregnancy and postpartum can pose different challenges How lifestyle factors, such as movement, mindfulness, and nutrition, support mental health The importance of destigmatizing medication use during pregnancy and postpartum when needed How sleep deprivation affects mental health and how you can protect maternal sleep Balancing the needs of your baby and yourself How to tailor your social media feed to promote positive mental health. Some of the best ways to support new parents in their postpartum period The need for accessible and comprehensive care that includes therapy, medication management, & whole-body support. And so much more! Mentioned in this episode: Dr. Sarah Oreck’s Instagram: https://www.instagram.com/sarahoreckmd Mavida Health website: https://www.mavidahealth.com/ Mavida Health Instagram: https://www.instagram.com/mavidahealth/ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 56: Unwinding, Easing Anxiety and Falling Asleep using Mindfulness Stories with Goldminds founder, Cynthia Arscott In this episode, Rachael interviews Cynthia Arscott, a certified meditation teacher and the creator of the new GoldMinds app! Rachael and Cynthia talk all about childhood anxiety around sleep, using mindfulness, and how they used both of their knowledge on the topics to inspire this amazing app. Inside this episode: Cynthia shares her personal journey with anxiety in childhood and how mindfulness and meditation helped her find relief. The importance of bedtime routines and the benefits of using mindfulness stories to help children unwind and fall asleep. How mindfulness & meditation can be effective tools for managing anxiety & improving mental health overall. The benefits of teaching mindfulness to children at a young age. All about their new app- GoldMinds!! And so much more! Mentioned in this episode: Download the Goldminds App: https://apps.apple.com/us/app/goldminds-sleep-mindfulness/id6478971217 Cynthia’s Instagram: https://www.instagram.com/cynthiaarscott/?hl=en Goldminds website: https://www.goldmindsapp.com/ Goldminds Instagram page: https://www.instagram.com/goldmindsapp/?hl=en Mindfulness Study Mentioned in Episode: https://news.mit.edu/2023/practicing-mindfulness-may-improve-childrens-mental-health-1011 If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia September is Childhood Cancer Awareness month. This week, Rachael speaks with two mothers who have faced the unimaginable. In this emotional episode, Rachael interviews Portia, mom of Leo, who was diagnosed with Cancer as a young child. Portia discusses the initial diagnosis (and the importance of listening to your “mom gut!”), the emotional journey through treatments, and the challenges faced by both Leo and his sister. Rachael also interviews Danielle, another incredible mother who shares her experience with her daughter Angelina's battle with cancer. Daniells shares some incredible stories about making the most of Angelina’s life, and a special surprise that came after her death. Please hear their stories, learn about their experiences, and find out what you can do to help children and families affected by childhood cancer. Inside this episode: The Childhood Cancer Society (CCS) dedication to empowering families who have been affected by pediatric cancer with both emotional and financial support. The impact that organizations like CCS have on providing memorable experiences for families and kids going through pediatric cancer Trusting your gut as a parent Siblings of children with cancer may also need support and attention to cope with the challenges The Wish Grant program offered by the Childhood Cancer Society allows children with cancer to fulfill their dreams and create lasting memories. What Portia and Danielle want other moms to know Mentioned in this episode: Childhood Cancer Society website: https://www.childhoodcancersociety.org/ Link to donate https://givebutter.com/DD9cyK/rachaelshepardohta If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 54: Challenging Our Individualistic Culture with Erin Spahr @feminist.mom.therapist In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on social media. Here’s what they discuss in this episode: The importance of self-compassion and self-trust in navigating motherhood The need for inclusive and identity-affirming care for perinatal individuals Lack of federal paid parental leave in the US and how it is a MAJOR issue for mothers How harmful the societal ideology of individualism and the expectation that mothers should do it all without support is All about the tradwife movement and how it glamorizes an unrealistic and oppressive view of motherhood. Why does feminism have a negative connotation? And so much more! Mentioned in this episode: Erin’s instagram: @feminist.mom.therapist Listen to The Feminist Mom Podcast here Inclusive Provider Directory website: https://www.inclusiveproviders.com/ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth @dayswithgrey It’s back-to-school for many of our children and that can come with a lot of big feelings, routine changes, and chaos! In this episode, Rachael chats with Beth, educator and creator of Days with Grey, all about simplifying routines, promoting play-based learning for young children, and how to cope with the change that is “back-to-school” (or just starting school!). Here’s what they discuss in this episode: Beth shares her journey from being a teacher to becoming a stay-at-home mom which led to her creating her online platform to teach parents about play, routines and more The concept of “breakfast invitations” and how they can inspire play and learning in the morning! Tips for creating morning and afternoon routines and preparing for back-to-school How to manage the after-school meltdowns The importance of meeting and understanding each child’s individual needs How to set boundaries and provide predictability in routines. And so much more! Mentioned in this episode: Beth’s website: https://dayswithgrey.com/ Beth’s Instagram: @dayswithgrey Soft Skills activity cards: https://shop.dayswithgrey.com/shop/soft-skill-activity-cards/ 40 unbeatable toddler activities: https://dayswithgrey.com/top-activities-two-year-olds/ Supply List for Kids: https://dayswithgrey.com/a-simple-list-of-learning-tools-for-kids/ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwell This week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood. Here’s what they discuss inside this episode: Erica shares her personal journey with postpartum depression How Erica’s postpartum journey led her to create Momwell and write her new book The concept of the invisible load and the different beliefs that shape the motherload The “invisible load” moms carry, and strategies for sharing the mental load Navigating social media and comparison traps Insights and resources for supporting moms' mental health Finding your community as a parent to feel supported And so much more! Erica Djossa is a registered psychotherapist specializing in maternal mental health with over a decade of experience, and the founder of Momwell. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. After her own battle with postpartum depression, Erica realized how difficult it is to seek support, care, and mental health services. She founded Happy as a Mother, which has now evolved into Momwell, to provide mom-centered virtual therapy services and mental health literacy for moms at every stage of their motherhood journey. Erica is also a regular media contributor. Her work has been featured in the Toronto Star, Breakfast Television, Scary Mommy, Medium, Pop Sugar, and Romper. Her graphics have been shared by celebrities like Snoop Dogg, Ashley Graham, Nia Long, Hilaria Baldwin, Christy Turlington and Adrienne Bosh. Erica is passionate about maternal mental healthcare and putting moms back on the priority list. Mentioned in this episode: Erica’s Instagram @momwell Momwell website for Values Sort Exercise and Worksheets to go along with the book! Erica’s Book: Releasing the Mother Load Erica's podcast episode: Protecting Maternal Sleep Momwell Podcast: https://www.momwell.com/listen If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu @themanuppodcast We often speak so much about women and fertility but it is important that we also begin destigmatizing conversations around men's health! Rachael kicks off this episode with a conversation with her husband Marley about his decision to get a vasectomy several months ago and what that process was like. Next, Rachael has on doctors Justin Dubin and Kevin Chu to discuss all about male infertility, health, and the details of what to expect with a vasectomy procedure! Here’s what they discuss inside this episode: Highlighting the role of men in fertility How common male infertility REALLY is The various factors that can cause male infertility Genetic conditions, anatomy issues, medications, and lifestyle choices impact on men's health Tips for improving fertility outcomes All about the vasectomy procedure: the benefits and who is a good candidate for it Addressing common concerns with pain and recovery for vasectomies Are vasectomies reversible? And so much more! Dr. Justin Dubin and Dr. Kevin Chu are the current co-hosts of the men’s health podcast Man Up: A Doctor’s Guide to Men’s Health. They are fellowship trained urologists with focuses in Male Infertility and Sexual Medicine who bring their passion about men’s health and education with the goal of improving both the lives of men and their partners. Dr. Chu and Dubin have published multiple papers on male infertility and sexual health, and have been quoted in the NY Times, Insider, GQ and Men’s Health. Dr. Dubin is currently the Men’s Health specialist in South Florida and Dr. Chu is a Men's Health specialist in Los Angeles, California. Mentioned in this episode: Man Up Podcast Dr. Justin’s Instagram: @justindubinmd Dr. Kevin’s Instagram: @kevinchumd If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of @happyhealthyeaters Have you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers to make mealtimes more enjoyable! Here’s what they discuss inside this episode: The different challenges of feeding toddlers including “picky” eating or selective eating How and why it is important to trust your child’s eating preferences How much food should your toddler actually eat? Tips for keeping your child engaged and interested in mealtime Guiding parents on allowing kids to eat when they're hungry and stop when they're full How valuable family meals can be for modeling eating behaviors and passing on cultural traditions Ways to adapt meals to fit each family's schedule and preferences Tips for adapting culturally appropriate meals for babies Facts about the food supply in North America and it’s safety When to seek support from professionals if a child's eating habits are severely challenging or interfering with their growth and development Jessica and Nita are co-founders of Happy Healthy Eaters - a community dedicated to supporting parents in feeling relaxed and confident about feeding their child. They are both Registered Dietitians with a combined 25+ years of education and work. They started Happy Healthy Eaters in 2020 after Nita had her second baby with the hopes of supporting parents through these exciting milestones, minus ALL the misinformation. Their online course - Starting Solids Confidently- launched first and is widely popular and now they have a second course: Feeding Toddlers Confidently- which debuted after more than two years in the making! Mentioned in this episode: Happy Healthy Eaters Website: https://happyhealthyeaters.com/ Happy Healthy Eaters instagram: @happyhealthyeaters Feeding Toddlers Confidently Course here Code for No One Told Us Listeners: HHE15 How to Keep Your Toddler at the Table Blog Post: How to Adapt Recipes to be BLW Friendly If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 49: Creating a Business and a Brand from Home with Tori Sprankel Whether you are a stay-at-home mom or a mom who works outside the home, all moms are working hard! This week Rachael and friend Tori Sprankel, a brand expert and business owner, chat all about building a business while taking care of young children at home. They discuss the challenges and gray areas of being a working mom or a stay-at-home mom, and how the lines are blurred for so many of us in a post-pandemic world. Here’s what they discuss inside this episode: Tori shares her personal journey of transitioning from a corporate job to becoming a stay-at-home mom in Hawaii to eventually starting her own business The importance of the people you surround yourself with while building your business Role reversal and who’s the breadwinner?! We discuss our stay at home dad husbands! The challenges and rewards of being a WFH mom Balancing motherhood, finding support, and overcoming mom guilt Creating a business (and a life!) that aligns with your values and goals & so much more! Meet Tori Sprankle! She’s an expert at personal brands for go-to girlies + her obsession is turning that pretty little pinterest board of yours into the brand you’ve always dreamed of. She loves working with women who need that boost of brand magic to back up their killer service suite that the world desperately needs. She specializes in lighting-fast turnaround to help her clients show-up efficiently, confidently and consistently where it matters most these days: online. As a mom to two girls, she believes in showing them that corporate America isn't the only place to make a living - and that having the freedom and courage to change lives through your own dreams is worth more than any traditional career path. Mentioned in this episode: Tori’s website: https://www.torisprankel.com/ Tori’s instagram: https://www.instagram.com/torisprankel/ Check out Tori’s work in action on Rachael’s Instagram, in her Substack Nap Trapped, and on this very podcast (Tori designed our cover art!) as well as the HSB website. If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Amanda Ruggeri This week Rachael and Amanda Ruggeri, a journalist specializing in psychology, parenting, and child development, discuss the ever controversial topic: sleep training. Amanda speaks about her articles on baby sleep and sleep training and the research behind them. Here’s what they discuss inside this episode: Understanding biologically normal, healthy baby sleep The problematic messaging around sleep training Are we just extinguishing baby's signaling? Is sleep training truly teaching self-settling skills? Is the sleep quality or duration better for babies who are sleep trained vs not? The importance of providing parents with the full picture & allowing them to make informed decisions The cultural differences in attitudes towards baby sleep, bed sharing etc. Social media misinformation, biases and logical fallacies The problem with overly relying on internet “experts” and “data” for parenting decisions & so much more! Amanda Ruggeri is a multi award-winning journalist specializing in psychology, parenting, and child development. She also covers media and science literacy, including on her Instagram page and in her column for the BBC, "How Not to Be Manipulated". As a triple-citizen who has lived in four countries, she's especially interested in breaking topics down from not only a scientific, but a cross-cultural, anthropological, and historical, perspective. Her stories on infant sleep - including the science of healthy baby sleep and what we do and don't know about sleep training - have been read by more than 3 million people worldwide. You can find her work most frequently on the BBC's science section, Scientific American, New Scientist, and the Jacob Foundation's BOLD.expert, as well as on her Instagram page @mandyruggeri. Mentioned in this episode: Amanda's website: https://www.amandaruggeri.com/ Amanda's instagram: @mandyruggeri What really happens when babies are left to cry it out? The Science of Healthy Baby Sleep If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 47: Parenting Children with Disabilities with Kelley Coleman @hellokelleycoleman This week Rachael and Kelley Coleman, author and mother, discuss parenting children with disabilities. Here’s what they discuss inside this powerful episode: Hear Kelley’s personal journey with parenting two kids: one with multiple disabilities and one with typical development Kelley shares her story about her son’s diagnosis and how it changed her as a parent Suggestions for parents who just received a diagnosis or are trying to receive a diagnosis for their child Ways for parents to feel empowered to speak up for their child Fostering communication with your child’s school team and others Grieving the childhood you pictured for your kid The ways your relationship with your partner can be affected by parenting a child with disabilities How to talk to your kids about others with disabilities All about her book: Everything No One Tells You About Parenting a Disabled Child The importance of finding community of support and connecting with others who are in similar situations And so much more! Kelley is a feature film development executive turned author and advocate for parent caregivers and individuals with disabilities. Her writing and advocacy draw upon over a decade of experience accessing the necessary supports for children with disabilities to succeed, including her own child. Kelley’s book Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports is available for preorder and will be released March 12th. She lives in Los Angeles with her husband, two boys, and her son’s trusty service dog. Mentioned in this episode: Kelley’s Book: Everything No One Tells You About Parenting a Disabled Child: Your Guide to the Essential Systems, Services, and Supports Kelley’s website: kelleycoleman.com Kelley’s Instagram: @hellokelleycoleman Welcome To Holland by Emily Perl Kingsley If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell @couples.counseling.for.parents Having kids changes your relationship. If you have ever felt misunderstood, disconnected, exhausted, and resentful towards your partner- you’re not alone- and this episode is for you! Join Rachael and Erin & Stephen Mitchell, husband and wife duo & authors of the new book Too Tired to Fight, as they talk all about relationships, specifically relationships AFTER kids. Here’s what they discuss inside this episode: How and why having kids can change your relationship Erin & Stephen share about their own relationship experience and struggles after kids The biggest struggles people have right after having a baby and why How to regulate your own emotions so you can communicate effectively with your partner Resentment- how to handle it and what to do about it How to connect when you’re feeling exhausted & disconnected Does all conflict have to be “bad”? When might it be time for therapy? Reshaping your frame of what connection is Sex & intimacy after kids Will bed sharing ruin your marriage? The inspo behind their new book- Too Tired To Fight and how they wrote it together And so much more relationship advice! Erin and Stephen are the cofounders of Couples Counseling for Parents, a company focused on providing access to research-informed, psychologically sound online education for couples. Both have a clinical education—Stephen, a PhD in medical family therapy, and Erin, a master’s degree in counseling psychology—and they have a combined 23 years of experience providing counseling and education. They have been married for 16 years and have three kids. Mentioned in this episode: Too Tired to Fight: PREORDER NOW! Couples Counseling for Parents: The Podcast Erin and Stephen’s website for their workshops & membership: https://couplescounselingforparents.com/ Erin’s Instagram: @couples.counseling.for.parents If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstitute This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this powerful episode! Here’s what they discuss inside this important episode: How attachment is a fundamental aspect of child development Learn all about Dr. Neufeld's Model of the Six Stages of Attachment The crucial role parents play in providing the necessary conditions for children to grow up and develop their capacity to hold on when apart Why is society so focused on independence?! How quick-fix strategies often overlook the importance of preserving the connection between parents and children Bedtime challenges and separation struggles How parents can support their children by bridging the separation at bedtime And so much more! Dr. Neufeld has accumulated more than 40 years of experience as a clinical psychologist with children and youth and those responsible for them. A foremost authority on child development, Dr. Neufeld continues to be an international speaker, a best-selling author and a leading interpreter of the developmental paradigm. Dr. Neufeld has a widespread reputation for making sense of complex problems and for opening doors for change. While formerly involved in university teaching and private practice, he has devoted the best part of the last two decades to creating courses for parents, teachers and helping professionals. These courses are offered primarily through the Neufeld Institute – an online educational institute and world-wide charitable organization devoted to applying developmental science to the task of raising children. Dr. Neufeld’s life's work has been to help adults provide the conditions for children to flourish. He is a father of five and a grandfather to seven. Mentioned in this episode: Free resources from Dr. Gordon Neufeld: https://neufeldinstitute.org/resources/free/ Online conference with Dr. Neufeld: The Current Crisis of Well-Being: What's Happening to Our Kids? https://neufeldinstitute.org/conference-2024/ See presentations and talks from Gordon Neufeld: https://www.youtube.com/@neufeldmedia Follow Dr. Gordon Neufeld's work on: Facebook: https://www.facebook.com/NeufeldInstitute Instagram: https://www.instagram.com/neufeldinstitute/ Dr. Neufeld’s Book: Hold Onto Your Kids https://neufeldinstitute.org/resources/hold-on-to-your-kids-book/ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 44: Q&A with Rachael and her husband, Marley Join Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more! Here is what they discuss In this fun episode: Marley gives an update on his recent stay-at-home dad life transition Rachael and Marley share how they decided to have a third baby How Marley handles Rachael’s trips away when he is solo with kids overnight How to gain confidence taking kids out solo Marley is an LCMSW from San Francisco, CA and now a stay-at-home dad of three! If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin If you have ever had a baby with food allergies, chances are you experienced many challenges with feeding your baby. This week Rachael is joined by Dr. Trillitye Paullin, a molecular biologist and mother of two. Rachael and Dr. Trill discuss food allergies and sensitivities in babies and children. Here’s what they discuss inside this informative episode: Dr. Trill’s personal experience with infant food allergies Find out how proteins from breastmilk transfer to babies The different types of formula available and the reasons WHY your baby may need a certain formula Guidance for parents on when and how to switch formula Looking for food reactions in your child The difference between food allergies and intolerance The symptoms of food reactions in toddlers and older children Whether or not your child may grow out of an allergy How to find support resources available for navigating feeding challenges And so much more! Dr. Trill Paullin is a molecular biologist and mother to two beautiful daughters who had severe infant food reactions to proteins transferred from her diet to breast milk. While struggling through elimination diets to continue breastfeeding, she discovered that many parents experience the same troubling situation. Dr. Trill wanted to create a place for parents to find answers to their questions about infant food reactivity and empower them to reach their feeding goals. Her online platform Free to Feed was born to provide the research, resources, and support she wished they had early on. They have started this mission by creating an educational support package, tracking app, personal consultations, and an allergy friendly postnatal multivitamin. Free to Feed’s team is working hard towards launching an at-home test kit that will allow parents to analyze their breast milk for allergens. Mentioned in this episode: Dr. Trill’s Website Diaper Decipher resource Free to Feed Ap Instagram: @free.to.feed COUPON CODE SLEEPYBABY for 20% off anything! If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder @wilderbeginnings Motherhood can feel so exhausting, isolating, and divisive! It’s also portrayed on social media as just… not fun. Enter Caitlin Wilder. This week, Rachael is joined by Caitlin, a certified doula and mom of two turned social media “mom influencer” to have an open and honest conversation all about motherhood and postpartum realities. Caitlin created her following through sharing her journey of postpartum reality on Instagram and has taken off thanks to her refreshing blend of reality and positivity.. Rachael and Caitlin really MENTION IT ALL in this super cool (not uncool) episode: Here’s what they discuss inside this insightful episode: How Caitlin’s authenticity and positivity about motherhood has created a strong & supportive community on social media. Her experience working at Bravo (!! my dream) before transitioning to the parenting and childbirth space as a doula, and the decision to not return to corporate work after having a baby The benefits having a doula can have on your birth experience How to trust your instincts and not be too hard on yourself as a parent All about feeding choices, sleep etc. as parents- what’s with the divide? How to have “Second Time Mom Energy” the first time around! Of course- a little Bravo TV tea… we had to! Hear her behind the scenes opinions and find out what our favorites are and where to begin if you’re just starting your Bravo ✨journey!✨ Caitlin is a certified doula, childbirth educator, and mom of 2 who is doing her best to show the reality of postpartum on social media (the fun/difficult/unhinged and unwashed reality) all while encouraging others to shut out the noise and listen to their own parenting intuition! She started her account as a doula sharing realistic pregnancy advice, and has managed to build the most amazing community on Instagram. It's a mix of fun, education, mayhem, community, inspiration, and emotional violence (She can get very sappy). But all in all - it's a good time!! Mentioned in this episode: Caitlin’s instagram: @wilderbeginnings Book Caitlin as your Doula (LA area) here! Caitlin’s Merch here- Bad Moms + Babies Club If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick @highlysensitivefamily We hear the term “highly sensitive” a lot these days- but what does being highly sensitive or having a highly sensitive child really mean? This week Rachael and Natalie Brunswick, a psychotherapist OT and parenting educator, dive deep into the characteristics of highly sensitive children (and parents!). You’ll learn all about the importance of understanding and supporting highly sensitive children, as well as the need for parents to do their own inner work. Here’s what they discuss inside this insightful episode: Natalie’s challenges with her colicky and sleepless baby, which led to her own postpartum PTSD diagnosis and a journey towards helping others All the amazing & unique characteristics of highly sensitive children How to help co-regulate and release stress for parents AND children Some of the challenges and difficult experiences that can come with parenting highly sensitive children Some potential ways to support highly sensitive children in school and social settings Tools for sensitive & neurodivergent parents to support the needs of their sensitive children Ways for parents to creatively meet their own needs The grief that may arise during parenting How to decide if and when you are ready for more children, particularly if your first was highly sensitive or you had a difficult time postpartum Natalie is a psychotherapist, occupational therapist, parenting educator, mental health advocate, and mother of two exceptional boys. Like so many of us, she came into parenthood with an idea of what it would all look like. And, well, spoiler alert, it looked nothing at all like what she imagined! And so The Highly Sensitive Family was born. The Highly Sensitive Family is an online community with courses, workshops, and support for educating parents and helping others better understand their experiences, their stories, their nervous systems, their families, children & relationships, their dreams & passions. Mentioned in this episode: Natalie’s Instagram: @highlysensitivefamily Natalie’s Website: https://highlysensitivefamily.com/ Natalie’s courses: The Reparenting Masterclass Raising Us: Community Membership I’d Love Another Baby, But… If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Episode Sponsored By: Mysteries About True Histories Podcast: Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa @theworkspaceforchildren Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with children and encouraging independent play. Here’s what they discuss inside this helpful episode: the benefits of independent play, starting from birth! HOW to begin fostering independent play skills the latest debate on social media: Should we play with our kids or not!? practical strategies for parents to create a conducive environment for play independent play is not about specific toys or aesthetics, but about understanding and connecting with each child's unique personality and interests the fear and guilt that parents can feel when their children are playing independently how parents can reduce “I’m bored!” pushback and avoid burnout Tips for using independent play to have a “quiet time” once your child stops napping And so much more! Lizzie is the founder of The Workspace for Children, and has become a go-to strategist for parents seeking guidance in fostering independent play for their children. With a Master’s in early childhood education and a passion for simplicity and consistency in play, she offers practical solutions to avoid burnout and promote healthy development. Lizzie's insights have been featured on The Good Inside Podcast, Parent's Magazine, NY Times Parenting, Time, and The Wall Street Journal. She is set to release her forthcoming book, "But I'm Bored!": The Complete Guide to Independent Play for Kids Ages 1-8, which promises to revolutionize the way parents approach their children's playtime. Mentioned in this episode: Lizzie’s Audio Course and Companion Workbook: https://twfc.kartra.com/page/sales Lizzie’s Instagram: @theworkspaceforchildren Lizzie’s website: https://www.workspaceforchildren.com/ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Episode Sponsored By: Mysteries About True Histories Podcast Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 39: From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load with Cameron Oaks Rogers @cameronoaksrogers This week Rachael has on guest Cameron Rogers, a content creator, podcaster and mother of two! Cameron shares her journey to motherhood, including her transition from a career on Wall Street to full-time content creation. Recently a mom of 2, she discusses the challenges and surprises of transitioning from one to two children. Cameron also talks about the impact becoming a mom has had on her relationship with her partner and how they navigate the division of labor through the Fair Play method. In this candid conversation, Cameron shares openly about her mental health during pregnancies and postpartum, her decision to go alcohol-free and the journey to finding identity outside of motherhood. Find out how she deals with negative comments on the internet, why parenting each child differently has been so helpful, and the unexpected healing and challenges of parenthood! Cameron Oaks Rogers is best known for her voice and relatable humor which carves out a safe space on the internet for mothers everywhere. She’s dedicated to dismantling the stigma surrounding mental health, and leveraging her platforms to foster an open dialogue within her closely-knit community about real life issues. Drawing from her fearless career journey, a notable five-year stint on Wall Street, and a robust entrepreneurial skill set, she’s earned recognition as one of Forbes' "Five Entrepreneurs Who are Changing New York’s Wellness Scene." Embracing the challenges of new motherhood, she has passionately shed light on her own experiences with pregnancy, postpartum depression, and the often unspoken or overlooked trials and tribulations of navigating the journey of motherhood, she’s also a recent mother of two! Mentioned in this episode: Cameron’s Instagram: @cameronoaksrogers Cameron’s tiktok: @cameronoaksrogers Cameron’s Podcast: Freckled Foodie & Friends Podcast If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Episode Sponsored By: Mysteries About True Histories Podcast: Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 38: Advocating for Parental Leave in the US with Raena Boston @theworkingmomtras Parental leave, or lack thereof, can be such a stressful part of the postpartum journey for new parents. That’s why this week Rachael has guest Raena Boston, co-founder of the Chamber of Mothers, on to discuss the importance of parental leave! Raena tells us about the work her organization is doing to advocate for better policies. She also shares her personal experiences with unpaid leave and the impact it had on her mental health. Raena highlights the barriers to passing legislation, including the lack of a strong lobby for parental care policies, and provides advice for parents balancing work and parenting. Raena is a writer, an HR pro, and fierce advocate for parental leave which has led her to become a Co-Founder of the chamber of mothers… a collective movement all about advancing maternal rights. Raena also founded The Working Momtras, which is a community designed to help empower moms to resign from doing it all and release themselves from the pressures of mom guilt, guiding moms toward becoming more of who they already are. Raena is a space-holder, cheerleader, and conscientious connection-creator. Raena is also a mom of three! Mentioned in this episode: Raena’s Instagram: @theworkingmomtras Chamber of Mother’s Instagram Page: @chamberofmothers If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Episode Sponsored By: Mysteries About True Histories Podcast: Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 37: Splitting the Parenting Load with Betsi Flint @betsiflint This week Rachael has on Professional beach volleyball player, Betsi Flint to talk about juggling motherhood and her demanding athletic career. Betsi discusses the challenges of balancing training and parenting, the importance of sleep for both her and her toddler, and the support she receives from her husband and family. Find out how splitting the parenting load has been beneficial to her and her family and how she splits parenting duties with her husband. Betsi shares all about the need for self-care and mental health in order to be a better parent. She also highlights the lessons she has learned as a mom athlete and the importance of pelvic floor therapy in her recovery. Betsi's story serves as an inspiration for other women to pursue their dreams after becoming mothers. Betsi is a professional beach volleyball player, wife and toddler mom. She is a 6-time AVP Champion, 2-time AVCA All-American and is currently in the race toward the 2024 Paris Olympics while also balancing motherhood. Betsi is passionate about empowering women and mothers to follow their goals. Mentioned in this episode: Betsi’s IG page: https://www.instagram.com/betsiflint/ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Episode Sponsored By: Mysteries About True Histories Podcast: Tune in every Thursday for a brand new episode of Mysteries About True Histories! This series is perfect for kids ages six and up. Even if your child hasn’t learned some of these concepts yet in school, the storytelling seamlessly plants the seeds for all kinds of math, history, geography and science lessons that will keep your little ones curious and excited to learn. Listen to the podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 36: Supporting Your Child’s Speech & Language Development with Katie & Carly of Wee Talkers @weetalkers “Why isn’t my toddler talking yet?” “Should my child be saying more words?” “Is screen time OK for my baby?” If you have ever had these questions, you are NOT alone. Worrying about your child’s speech and language development is very common- and there is SO much scary info out there! Speech and language is such an important and complex piece of your child’s development. And spoiler alert- every baby is on their own timeline! It can be hard to know when you should and shouldn’t worry though. That’s why this week Rachael has special guests- Katie & Carly, pediatric speech language pathologists, owners of Wee Talkers, and mothers themselves on the pod! Katie & Carly educate us all about language and communication development in babies and toddlers. They discuss the importance of early intervention and provide tips for parents to encourage language development for their little ones! Katie and Carly address concerns about screen time and provide some helpful, guilt free guidelines for how to use screen time as a tool! Find out how responsive and nurturing interactions between caregivers and children helps support optimal language development and the benefits of shared experiences, and so much more! Mentioned in this episode: Weetalkers Instagram Free Baby Bundle Toddler Course use code TOLDUS10 for $10 off Songs & Stories Membership use code TOLDUS10 for $10 off Free Milestone Checklist How To Access Early Intervention Cost and Alternative Options for Speech Therapy that Families Might not Know About If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources on infant and child sleep, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 35: SIDS, Safe Sleep and Bed Sharing: Breaking Down the Stats with Shaelise Tor In this episode, Rachel speaks with Shaelise Tor, a pediatric researcher and clinician, about the data on SIDS, infant sleep and breastfeeding, and bed sharing. The conversation covers the difference between intentional and unintentional bed sharing and the fear of judgment for parents who bed share. They discuss the misinformation and fear mongering surrounding these topics and the importance of breaking down the research to offer parents more compassion and nuance when it comes to safe sleep education. Shaelise shares her background and how she became passionate about sleep and infant mental health, and discusses the benefits and challenges of working in a clinical pediatric setting. They discuss ways to prevent SIDS, including safe sleep practices and breastfeeding. Rachael and Shaelise emphasize the need for a more nuanced approach to bed sharing and the importance of social determinants of health. Learn how to intentionally, more safely bed share, what NOT to do, and much more in this important episode. Disclaimer: This information in this episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your baby or child’s health. Mentioned in this episode: Follow Shaelise on Instagram: @settled_and_soothed Safe Sleep Seven for Bed Sharing New Study on Bed Sharing and SUID If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources on infant and child sleep, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) | Tiktok (Rachael's tiktok account) | Show Website (transcripts available here) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 34: Starting Solids: Stress Free Baby-Led Weaning & Tackling Picky Eating with Jenny Best, Founder of @solidstarts Starting solids can be so exciting but also so nerve-wrecking as a new parent! Feeding can be just as divisive as sleep these days, and this week Rachael is joined by Jenny Best, the founder of Solid Starts, to talk about the “best” way to begin your little one on solid foods. Jenny shares her journey of being a mom while building a super successful resource for parents to prevent picky eating and find joy in feeding their children. She discusses the importance of responsive feeding and the benefits of both baby-led weaning as well as spoon feeding. Jenny also addresses the challenges faced by medical professionals in keeping up with rapidly changing research and the need for better communication between healthcare providers and parents. She emphasizes the importance of trusting your child and provides tips for easing anxiety when starting solids. Additionally, Jenny dispels common misconceptions about choking, the difference between toddler selectivity and severe picky eating, and more. You’ll hear some strategies for encouraging exploration and problem-solving at mealtime, and finally, Jenny shares her most important advice for new parents. Jenny is a mom of three on a quest to help parents prevent picky eating and find joy at the table together. Prior to launching Solid Starts, Jenny led communications at various food non profits and served many years in the NYC government. Before that, she was a professional ballerina with the New York City Ballet. Mentioned in this episode: Solid Starts instagram: @solidstarts Solid Starts website: https://solidstarts.com/ Follow Jenny on Instagram: @jennysbeet Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (transcripts available here) If you enjoyed this episode, please rate and review! xo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 33: Maintaining Intimacy After Kids with Vanessa and Xander Marin @vanessaandxander In this episode, Rachael Shepard-Ohta speaks with Vanessa and Xander Marin, authors and husband and wife duo, all about intimacy, relationships, and their new book, Sex Talks! They discuss the inspiration behind the book and the importance of open and honest communication about sex and relationships. They highlight the conversations on emotional connection and pleasure as particularly important. They also address the challenges couples face during the roommate phase and provide tips for navigating different levels of readiness for intimacy. Hear their take on the benefits of couples therapy and alternative resources for couples seeking support. Meet New York Times Best Selling authors Vanessa and Xander Marin. She’s a sex therapist with 20 years of experience, he’s a regular dude, and together they wrote Sex Talks: The Five Conversations That Will Transform Your Love Life. They’re the shockingly open, slightly nerdy, and seriously funny couple you’ll be calling your new besties in no time. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Follow them on Instagram @vanessaandxander, and tune in to their podcast, Pillow Talks, for totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It’s the sex education you WISH you’d had! Mentioned in this episode: Xander and Vanessa’s Instagram @vanessaandxander Vanessa and Xander’s Online Courses: https://vmtherapy.com/courses Rediscovering Us: Intimacy and Sex for Parents Course Pillow Talks Podcast Sex Talks Book Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (transcripts available here) If you enjoyed this episode please rate and review! xo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 32: NICU Awareness: The Unique Challenges and Support Needed for NICU Babies and Parents This week, we have our first TWO guest episode! Rachael has TWO amazing guests on to discuss all about the NICU. They offer unique perspectives from both professional and personal experiences. First, Rachael starts with Dr. Frankie Harrison. Dr.Frankie, a clinical psychologist and mom who had a premature baby, discusses the challenges and emotions associated with the NICU journey. She emphasizes the importance of raising awareness for the NICU and providing support for parents who have been through neonatal care. Dr. Frankie also highlights the high rates of mood disorders and PTSD among parents who have experienced the NICU and the lack of support available. She provides tips for self-care and coping with the challenges of taking a baby home from the NICU. Additionally, she discusses the common issues with sleep and feeding that NICU babies may face and emphasizes the importance of focusing on the parent-baby connection. Our second guest, Abby Boursiquot, an SLP/CLC/feeding specialist, shares her personal experience and professional expertise on breastfeeding and feeding challenges in the NICU. She discusses how parents can encourage breastfeeding while in the NICU, including the importance of skin-to-skin contact and practicing latching. Abby also addresses the challenges parents may face when taking their baby home from the NICU, such as triple feeding and adjusting to a new feeding routine. She emphasizes the need for parents to prioritize their mental health during this time and seek therapy if needed. Abby offers insights on how friends and family can support NICU parents and highlights the importance of self-care. Lastly, she discusses the unique experience of time in the NICU and the uncertainty parents may face. Dr Frankie Harrison is a clinical Psychologist based in the UK, and also a Mum who had a premature baby at 31 weeks. Her baby needed neonatal support when they were born and she struggled with the impact this had on her once home. She looked around, asked her doctor and found that there was limited support available for NICU parents. So she set up @miraclemoonuk on instagram and facebook, a supportive community for parents who have been through neonatal care and birth trauma. Abby is an SLP/CLC/feeding specialist and has worked in special care nurseries and NICU settings in Chicago and DC areas. She is now an infant feeding specialist, specifically for medically complex infants, managing the issues that can occur with prematurity and breast/bottle feeding efficiency issues including tongue ties. Personally, her 2.5 year old son was born at 35 weeks and was in the NICU for 3 weeks. She felt it was such a transformative experience especially as a first time mom, but also seeing the NICU from a personal lens after working there before. This experience further informed her perspective on the NICU and how we can improve the experience for postpartum parents. Mentioned in this episode: Dr. Frankie’s website Dr. Frankie’s Instagram @miraclemoonuk Abby’s Instagram @ourvillageslp Abby’s website Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (check out our sponsors, episode details and transcripts available here) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 31: Fostering a Secure Attachment with Michelle Charriere @babiesandbrains This week Rachael and guest Michelle Charriere, a birth to five mental health specialist, have a lighthearted but important discussion around attachment theory and its importance in parent-child relationships. Michelle explains the different attachment styles and emphasizes the need for repair in maintaining a healthy attachment relationship. She also addresses two of the most controversial topics on social media: daycare and sleep training. Michelle provides insights into choosing childcare options that support attachment and highlights the importance of observing and connecting with caregivers, and so much more. Rachael and Michelle also have a little fun discussing their favorite topic- all things Bravo. Hear Michelle's opinion on the best housewives franchise to start with if you’re looking for a new show to binge, F**k, Marry, Kill with Bravo TV personalities, and more! Michelle Charriere is a birth to five mental health specialist with a background in community behavioral health. She previously worked in-home with families involved in the foster care system, providing psychoeducation on attachment, trauma, and development to help caregivers better understand and support their children. She created Babies and Brains to reach more caregivers around the globe and she provides information and support through digital courses, guides, and social media content. Mentioned in this episode: Michelle’s Babies and Brains IG page Parenting Through Attachment Course Childcare & Preschool Guide New Sibling Guide Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (transcripts available here) If you enjoyed this episode please rate, review and follow! 😘✨ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 30: Body Safety and Abuse Prevention: Keeping Kids Safe with Feather Berkower @parentingsafechildren This week Rachael has a very important conversation with Feather Berkower, a leader and well known author in child sexual abuse prevention. Feather educates us on ways we can protect our children when we are not with them both by having tough conversations with adults and teaching them "body safety" and consent from the start. Feather emphasizes the importance of pushing through our own discomfort to have these tough conversations for the sake of our kids. The uncomfortable truth is that most of us either are survivors or know a survivor of abuse. In this necessary episode, Rachael and Feather discuss the current stats for sexual abuse (which are shocking) and how to teach children protection skills without scaring them. Feather shares what makes a child most vulnerable to abuse, and the signs to look out for that abuse may have occurred. Feather also offers tips on ways we can speak to friends and family about the values we are teaching our children in relation to body safety and how to begin having conversations around this topic at a very young age. Feather is a licensed clinical social worker who holds a Master’s of Social Welfare from the University of California, Berkeley. She has been a leader in child sexual abuse prevention since 1985 and has educated nearly one-hundred fifty thousand schoolchildren, parents and youth professionals. Her well-regarded workshop, Parenting Safe Children, empowers adults to keep children safe from sexual assault. Feather co-authored Off Limits, a parenting book that will change the way you think about keeping children safe.. Feather makes this difficult topic less scary, and consistently impresses audiences with her knowledge, commitment, and warmth. Mentioned in this episode: Join the Live Zoom Workshop for Parenting Safe Children in March & April: Sign Up here Feather’s Book: “Off Limits: A Parent’s Guide to Keeping Kids Safe from Sexual Abuse” Feather’s Instagram here Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (transcripts available here) ** Don't forget to leave a rating and review if you enjoy this Podcast! Thank you so much! 🥰 ** Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 29: “Perinatal Mood Disorders Don’t Discriminate” with Jasmine @pearlsofjasmine This week, Rachael and guest Jasmine discuss a very important and often stigmatized topic, postpartum mental health and perinatal mood disorders. Dr. Jasmine is a clinical pharmacist who is incredibly vulnerable and open in talking about her own experiences with postpartum anxiety, depression, and insomnia after the birth of her daughter and how that experience led to her decision to be “one and done”. Jasmine shares her expert knowledge as a pharmacist and discusses the stigma of medications, the pros and cons of the "new" postpartum depression medication, and discusses her own decision to start medication after the birth of her daughter. Find out some common misconceptions or stereotypes about perinatal mental health or treatments, how being an Asian-American woman influenced her during her postpartum experience, and how culture and representation is so incredibly important for women on this journey to not feel so alone. Jasmine is a clinical pharmacist and mom of one. She became very passionate about maternal mental health after she suffered severe postpartum depression, insomnia and anxiety shortly after having her child. As a healthcare provider, she never thought she would be affected by PPD because she assumed she’d recognize the signs and know how to ward it off. Writing about her journey on her blog and then sharing some of these moments on Instagram have been a way for her to heal and try to normalize mental health for other moms. Just a few months ago, she completed her perinatal mental health certification (PMH-C) to continue to educate herself further on perinatal mood and anxiety disorders. Jasmine’s IG page: https://www.instagram.com/pearlsofjasmine/ Healing the Tigress podcast IG Page: https://www.instagram.com/healingthetigress/ Referenced in this Episode: Jasmine’s Newsletter about new treatment option Podcast Episode on Fatherhood in Postpartum More on being “One and Done” Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (transcripts available here) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 28: Grandparents: Boundaries, Parenting Differences and Advice with John & Diane, Rachael’s Parents! This week Rachael has two very special people in her life as guests- her mom and dad, John and Diane! Hear their real thoughts on Rachael’s viral "Boomer Advice" Tiktok, stroll down memory lane as they recount sleep and parenting in the late 80s and early 90s, and find out how they used to get their parenting advice. John and Diane share their personal experiences around things like sleep training and cosleeping and the stigma it had 30 years ago. They talk about how the culture around parenting and sleep has changed over the years, give their honest thoughts on "gentle parenting", and answer questions from YOU, the listeners about how to set boundaries with parents and in-laws! John and Diane also share their biggest regret as parents- which Rachael heard for the first time during the interview- and let you know their biggest piece of advice as you navigate the early years of parenting. John and Diane are Rachael’s Parents and parents to 2 other daughters. They are the loving grandparents of Rachael's 3 kids and live in Connecticut. Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 27: Understanding Your Fertility with Lisa Hendrickson-Jack @fertilityfriday Knowledge is power, especially when it comes to your body, your period, and your fertility. This week, Rachael and Lisa Hendrickson-Jack, fertility educator and author of a new book, Real Food For Fertility, chat all about fertility awareness, birth control, using your cycle as your fifth “vital sign”, and how to know if your period is “normal.” In this empowering episode, you’ll find out what a normal, healthy menstrual cycle looks like, if hormonal contraceptives impact fertility, and what is the pill actually doing in the body. They also discuss fertility awareness, how it can help improve a woman's chances of conceiving for the first time or after already giving birth, plus lots more valuable information! Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health. Mentioned in this episode: Lisa’s website, Fertility Friday: fertilityfriday.com NEW BOOK! Real Food For Fertility: realfoodforfertility.com Lisa's book, The Fifth Vital Sign: thefifthvitalsignbook.com Lisa’s Instagram: @FertilityFriday Fertility Friday Podcast Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (transcripts are available here!) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 26: "I Thought I'd Be Sleeping By Now" with Lauren Paley @lauren_paley This week Rachael speaks with toddler mom, musician and content creator Lauren Paley. Rachael and Lauren dive into all things motherhood in this candid conversation, specifically sleep challenges. Lauren shares special glimpses into her experience as a first time mom including sleep (or lack thereof) and cosleeping, her best tips for exclusively pumping, and how she and her husband divide and share the load of parenthood. Lauren discusses having a "high needs" baby, her journey with postpartum anxiety and how it still shows up for her over a year postpartum. Hear how Lauren is navigating sharing her personal life on social media as a content creator with over 12 million followers across platforms. Lauren Paley, otherwise known as “The Stairwell Siren”, is a music and lifestyle content creator best known for her beautiful and haunting covers recorded in her garage stairwell. This Titanic Hymn to the Sea cover was the video that went viral and “started it all” for her! Lauren lives in Nashville, TN, with her daughter Piper, 18 months, and husband Dan. When she isn’t posting music, she’s sharing glimpses of her personal life as a new mom to adorable 18-month-old Piper. Lauren's newest goal is to work on a Lullaby album for little ones- so stay tuned! Lauren’s Instagram page: https://www.instagram.com/lauren_paley/ Lauren’s TikTok page: https://www.tiktok.com/@laurenpaley?lang=en Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (includes transcripts!) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 25: Friendships: Finding Mom Friends, Friendship Breakups, and Modeling Healthy Friendships for Kids with Dr. Miriam Kirmayer We’ve all heard how important it is to have your “mom circle” but has anyone else ever thought that this is actually really hard to find? If you’ve felt this, you’re not alone. Adult friendships can be really hard especially as new moms. This week Rachael speaks with Dr. Miriam Kirmayer to talk all about adult friendships. Find out why it is so hard to make new friends as an adult, how to navigate friendships when parenting styles conflict, and how attachment style can impact friendships. They chat all about the importance of friendships for moms and having a “circle” of other moms and some of the potential effects on people who don’t have connections. Find out some tips on ways to make and meet new connections, plus so much more! Dr. Miriam Kirmayer is a clinical psychologist, leading friendship expert, and influential speaker on human connection and social support. With over a decade of research on the science of friendship, Dr. Miriam is revolutionizing the way we show up for, mentor, and connect with each other. She is one of the first and only clinical psychologists to specialize in adult friendship and shares guidance on navigating friendship and relationship challenges with tens of thousands of people through her popular online community. She is also a mom of two. Instagram (@miriamkirmayer): https://www.instagram.com/miriamkirmayer/ Facebook (@miriamkirmayer): https://www.facebook.com/MiriamKirmayer LinkedIn: www.linkedin.com/in/miriam-kirmayer Learn more about her NEW course, Confidently Connected: Building Meaningful Friendships here! Register now until Sunday, February 11th at 9:00 pm EST! Registering for the course gives you access to…. The Friendship Forum! The live workshop that kicks off the course the evening of February 13th at 8:00 pm EST. Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 24: Healing Birth Trauma with Illiyin Morrison of @mixing.up.motherhood This week Rachael and special guest Illiyin Morrison discuss birth trauma and some ways in which pregnancy and birth trauma can manifest. Find out how birth trauma can impact early experiences of parenting and what kinds of support partners, family members and friends can provide to best support someone who has experienced birth trauma. Illiyin even gives us an inside look at her personal journey and experiences with each of her pregnancies, births and postpartum recovery period. Rachael and Illiyin also discuss if a birth plan is really necessary, if a doula is truly worth it, why people who experience birth trauma may have PTSD, and so much more! Illiyin is a midwife, birth debrief facilitator, author and mom of 2. After working as a midwife in a busy hospital in south London, she left to embark on this journey to support those in perinatal trauma. Informed by her own birth experience, Illiyin is dedicated to supporting women and their families to overcome difficult perinatal experiences. On Instagram at Mixing Up Motherhood, Illiyin discusses all things motherhood, pregnancy and childbirth and maternal mental health, and empowers women through education. To learn more: Illiyin’s Instagram Illiyin’s Book: The Birth Debrief Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 23: Car Seat Safety with Jamie Grayson of @thejamiegrayson Have you ever been so overwhelmed by the amount of gear and products out there for your baby? Join Rachael and guest, Jamie Grayson, as they discuss all things baby gear safety. Find out key considerations parents should keep in mind when selecting a car seat, when to switch from an infant seat to a convertible car seat, tips for ensuring a secure installation, as well as some misconceptions about the "best" car seats, extended rear-facing and more. Get advice for when you need to travel with car seats and some general guidelines or recommendations for reusing and cleaning a car seat for a second or third child, plus so much more! In the last half of the episode, we take your questions and Rachael shares one of the scariest moments she's had as a parent. Jamie Grayson started as a product demonstrator and personal shopper at buybuyBaby in Manhattan, as well as at NYC's top birth education center, and quickly became one of the most well-respected experts in the baby gear and child safety space. Jamie is dual certified in Child Passenger Safety in both the US and Canada. Now based in Denver, Colorado, Jamie is passionate about helping parents make decisions on the best baby gear for your family through honest and entertaining product testing, reviews, and parenting events both virtual and in-person. We start the episode with a little Taylor/ Travis talk.. skip ahead to 5:30 if you're not a Swiftie (but how dare you!?). Jamie’s Instagram and Tiktok Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (find transcripts here!) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 22: Nurturing the Infant Brain with Neuroscientist Dr. Greer Kirshenbaum Join Rachael and Neuroscientist, Doula, Infant Sleep Educator, Author and Parent Dr. Greer Kirshenbaum, whose mission is to teach the science and support the art of nurturing infants. In Dr. Greer's new book The Nurture Revolution, she discusses the act of "nurture" for our children as a revolutionary act, and discusses how nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, securely attached child is to lean in to nurture, to hold your infant as much as you want, support their emotions, engage in back-and-forth conversations, be present and compassionate when your baby is stressed, and share sleep. Research has proven that nurturing experiences transform lives. Nurturing is a gift of resilience and health parents can give the next generation simply by following their instincts to care for their young. Rachael and Dr. Greer discuss how to nurture the infant brain and foster healthy attachment, sleep and sleep training, repairing with our children and so much more in this powerful episode. Nurture Neuroscience Parenting IG page: https://www.instagram.com/nurture_neuroscience_parenting/ Grab the Book: “The Nurture Revolution: Grow your baby’s brain and transform their mental health through the art of nurtured parenting” Check out “Nurture Stories” series on her IG page, members of her community submit their nurture stories and talk about the value of nurture in parenting. Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Join me & our guests each week for new episodes and follow along: Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website For more on biologically normal infant sleep and a holistic approach to getting more sleep, visit heysleepybaby.com and follow on instagram. Please follow & subscribe to No One Told Us and if you enjoyed this episode- leave us a review! This podcast does not contain medical advice and is for entertainment purposes only. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 21: How Culture Affects Our Parenting with Melina Gac Levin of @parentpueblo Join Rachael and guest Melina Gac Levin, as they have important conversations around culture and how it shapes the way we view our kids and parent. They discuss what conversations parents should have with each other before they have kids about how each culture may impact their parenting and hear some advice Melina would offer to parents who come from different cultural backgrounds who are navigating potential conflicts or differences in parenting approaches. They chat about some strategies for parents who want to blend different cultural parenting approaches and traditions and how cultural values and beliefs influence the way parents make decisions about their children’s sleep, language, behavior, plus so much more! Melina is an early childhood development specialist, graduate professor, writer, and mother. She lives in Brooklyn, New York with her husband, Mike, and their two daughters. Melina’s professional background is as an educator and she spent over 10 years in the classroom. She holds dual masters in Infant and Family Development, Early Intervention & Early Childhood General and Special Education from Bank Street, where she now teaches graduate students in education and social work all about infant development. She is also the founder of PUEBLO which equips multicultural parents with the skills and knowledge to parent confidently together. Freebie on discovering Your Parenting Values: designed to help couples understand themselves and each other, so they can have more nuanced and productive conversations moving forward Pueblo Website: https://www.parentpueblo.com Melina’s Instagram: https://www.instagram.com/parentpueblo/ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 20: Potty Learning and Supporting Your Child’s Pelvic Floor Health with Quiara Smith, Pediatric Occupational Therapist of @alohaintegrativetherapy Join Rachael and guest Quiara Smith as they dive into this much-requested topic and discuss common issues parents face when potty learning- like constipation, poop withholding, bed wetting and more! They also cover Pediatric Pelvic Health Occupational Therapy and how it differs from other forms of OT for children. Learn what parents can expect from the therapy process and some common pediatric pelvic floor issues that parents might not be aware of and how can OT help address them! Find out if there really is a "perfect age" for potty learning and how to approach potty learning with neurodivergent children. Learn all the signs for readiness for potty learning, the best foods and hydrational supports for your child’s digestion- plus so much more! Quiara Smith has been practicing as an Occupational Therapist for over 13 years in both California and Hawaii, working in various settings and with infants, toddlers, children, and adolescents with various medical conditions and diagnoses. Realizing the social, emotional, and psychological challenges that pelvic floor dysfunction and toileting difference places on children and families, Quiara decided to narrow her private practice to exclusively treating children and adolescents with pelvic floor dysfunction and toileting challenges. In 2017, Quiara opened the very first boutique private Pediatric Pelvic Health Occupational Therapy practice of its kind in the United States. She is an expert and pioneer in the field of Pediatric Pelvic Health Occupational Therapy. Quiara has created potty training courses for parents and caregivers, and has also created courses for healthcare providers focused on her holistic and integrative approach to pediatric pelvic floor dysfunction and toileting differences. Quiara is a national and international presenter and speaker on this specialty area of pediatric pelvic health OT practice. Quiara’s online self-paced potty learning course offered through Tinyhood linked here. Quiara’s 1:1 pediatric pelvic health parent coaching virtually and in person at her Santa Rosa, CA clinic website here. Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website For more on biologically normal infant sleep and a holistic approach to getting more sleep, visit heysleepybaby.com and follow on instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 19: Teaching Kids to Love Reading with Beth Gaskill of @bigcityreaders Join Rachael and Miss Beth as they talk all about our children learning to read! Hear some strategies and techniques for fostering literacy skills in kids and the importance of infusing fun into learning to read. You’ll learn about The science of reading (did you know it was a science!?), the evolving understanding of how children best learn to read, and how you can help be an advocate for your child. Rachael even shares about her experience as a public school teacher teaching reading for over 10 years as well as her oldest child's recent entry into the public school system. They also chat about Kindergarten "Redshirting," how to instill early literacy skills and a love for reading in our children, how to talk to our kids after school, plus so much more! Beth Gaskill, known by her community as Miss Beth, is trained in the science of reading, the Orton Gillingham approach and is a multi sensory literacy instructor and a former early childhood and elementary school teacher. She founded Big City Readers to create a space for families to come together, understand how to teach their kids in the unique ways they are wired to learn, not just how to teach reading, build community AND have fun. Big City Readers On Demand Video Courses for babies, toddlers + kids Beth’s Podcast: Play on Words Podcast we mentioned: Sold a Story Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (Transcripts available!) For more on biologically normal infant sleep and a holistic approach to getting more sleep, visit heysleepybaby.com and follow on instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 18: Emergencies, Injuries, and First Aid with Dr. Nkeiru Orajiaka, Pediatric Emergency Room Doctor Nobody ever wants to take their child to the emergency room, but the reality is, it can happen to the best of us! So this week, join Rachael and special guest, Dr. Nkeiru Orajiaka, a Pediatric ER Doctor, as they discuss all things emergencies and safety for our children. Dr. Orajiaka shares some tips for parents to prevent common accidents and keep children safe at home. You won’t want to miss her discussion about head bumps, drowning hazards, and safety proofing. Dr. Nkeiruka also shares a GREAT piece of advice for parents who trying to decide if a symptom or injury warrants a trip to the emergency room or not. Dr. Nkeiru Orajiaka is a board-certified Pediatrician, Pediatric ER doctor, public health physician, wife and mom of 3. Dr. Orajiaka completed her Masters in Public Health at the Mailman School of Public Health, Columbia University, New York and her residency at Columbia University affiliation at Harlem Hospital. She currently practices as an Pediatrics ER fellow in one of the largest emergency rooms in the US. She is a passionate health educator and a strong advocate for children's health and safety. Dr. Nkeiru’s YouTube page: https://www.youtube.com/channel/UC4Hbqdxg9xMYHDgKahCoDZA Ebook on First Aid: https://drnkeiru.com/first-aid-kit/ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website (transcripts available!) For more on biologically normal infant sleep and a holistic approach to getting more sleep, visit heysleepybaby.com and follow on instagram. Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your baby or child’s health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 17: Stay at Home Dad Life with Rachael and her husband, Marley This episode is a sneak peak into the recent decision for Marley to leave his job so that Rachael could run HSB and NOTU full time. Join your host Rachael and her husband Marley as they debrief about the decision for Marley to leave his Social Work job to become a SAHD. Rachael and Marley discuss what ultimately made them choose this arrangement, what Marley did for work before and what he may do in the future, and more. Marley also gives tips for other dads out there on how to gain confidence with taking your little ones out on your own, dealing with parental preference, and more. Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Marley is LCSW and San Francisco's newest SAHD! Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website For more on biologically normal infant sleep and a holistic approach to getting more sleep, visit heysleepybaby.com and follow on instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 16: Navigating Screen time for Your Kids with Ash Brandin of @thegamereducator We have all done it. We give our kids screen time, and then the guilt sets in. Maybe you even feel like you did something bad by allowing them to use screens. If this sounds like you, you’re not alone. Navigating screen time can be such a challenging part of parenting! This week, join Rachael and Ash Brandin, middle school teacher and educational content creator, as they chat about how to find a balance with screen time. They discuss some strategies for parents to foster a healthy relationship between children and screens plus some guilt-free screen time strategies. They also talk about a lot of the common worries parents have surrounding screen time plus chat about some other things we don’t notice that may be worth paying more attention to! Find out how parents can actually view screens as a tool they can use! Ash provides perspective on "screen equity" and the systemic support that would allow more parents to limit screen time (and why in its absence, families need to figure out what works for them). Learn how to support children who are dysregulated from gaming or screen time and how to Identify age-appropriate content and boundaries around screens, plus much more! Ash is a middle school teacher with over a decade of teaching experience. They believe video games can be part of kid’s lives without being the center of their lives, and screens should be used in a way that benefits whole families. They are an educational content creator, whose Instagram page, The Gamer Educator, is a wealth of information about all things technology and children, supporting and empowering parents since 2021. Ash’s website- The Gamer Educator Kids show & movie recs Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website For more on biologically normal infant sleep and a holistic approach to getting more sleep, visit heysleepybaby.com and follow on instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices