Solo Episode- Listeners Questions Answered
No More Booze - The Podcast · GoLoud
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Show Notes
It’s a solo episode this week on No More Booze and I’m answering your Instagram AMA questions.
We start with the Stages of Change (the trans-theoretical model): pre-contemplation, contemplation, preparation, action, maintenance, relapse/recycling and termination. I break down what each stage looks like in real life, why ambivalence is so normal for grey area drinkers and how identity (and neuroplasticity) shifts over time.
I also chat about what I’d do if my kids started drinking as teens and the hardest bits of giving up booze: stillness, stopping, nervous system regulation and learning to feel “enough” without the wine. Enjoy!
As always feel free to reach out to me on instagram @greyareadrinker or on my website www.greyareadrinker.ie