No Manual: A Momcast

This week Erika and Laura talk to Stephanie Koehn about navigating life after the unimaginable loss of her 17-year-old daughter to suicide. She opens up about the raw reality of grief, the complexities of parenting while mourning, and the strength it takes to keep going—for herself, for her family, and in honor of her daughter’s memory. This conversation sheds light on the silent struggles many families face and reminds us of the importance of compassion, connection, and continuing the conversation around mental health and suicide prevention.

This week Erika and Laura dive into the beautiful chaos of welcoming a second baby while still in the thick of toddlerhood. From managing meltdowns (theirs and ours) to finding tiny moments of peace, we share the real, raw, and often hilarious journey of adjusting to life with two little ones under the age of two. Whether you're in it now or preparing for the leap, you're not alone—and yes, it is possible to love this season, even on two hours of sleep.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week Laura shares the story of welcoming her second son, Cruz, through an induction birth. She takes us through every step—from the decision to induce, to the unexpected moments that unfolded in the delivery room, and the powerful emotions of meeting Cruz for the first time and introducing her boys to each other. With honesty, warmth, and a few laughs along the way, Laura opens up about the beauty and intensity of bringing new life into the world. Whether you're preparing for birth or love a good personal story, this episode is one you won’t want to miss.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week Erika and Laura are joined by Mely Moorehead to swap stories about the joys, surprises, and occasional chaos of parenting with an age gap between siblings. We’re talking sibling dynamics, starting over with diapers (again), and how she manages her four boys.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

Every mom has those go-to items that make parenting just a little bit easier (and a lot more bearable). This week we’re spilling the tea on our all-time favorite baby and kid gear — the stuff we actually use and swear by.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week Erika and Laura discuss their journeys with postpartum bodies, exploring the physical, emotional, and mental changes they have experienced after childbirth. From the challenges of healing and recovery to the societal pressures on how a "postbaby body" should look, we discuss the importance of self-compassion and acceptance. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week Erika and Laura talk about the expectations and judgements they had going into motherhood and the reality of what motherhood actually looks like.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week Laura tells us the story of her journey to motherhood and bringing Colt into the world.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week Erika and Laura talk with Megan Kubiszewski about her life as a bonus/step-mom, the challenges she faces with this role and the joys that come along with it. If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week Erika and Laura talk about Erika's experience bringing her baby girl into the world.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week Erika and Laura talk with their husbands, Stuart and Michael, about their experiences being dads.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week Erika and Laura discuss mom guilt, the things we feel guilty about, where it comes from, and how we can combat it.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week Erika and Laura talk with Lindsay about living the working mom life, if balance exists, and how it looks for each of them.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week Erika shares her experience leading up to getting pregnant with Lloyd, pregnancy the first time around, and his birth.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week Erika and Laura discuss postpartum, how they were supported, how they wish they were supported, and give recommendations on how to support new moms.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week Erika and Laura share what they are packing in their hospital bags for their seconds labor and delivery experiences, must haves, and regrets from the first time around.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week Karen shares her experience raising 3 boys and being gma to 3 grandsons sharing the funny stories, scary moments, and some expert advice.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

This week we chat with Mama Beth (aka Erika's mom) on her experience as a new grandma, the joys and challenges the come along with the role. She also shares what she learned as a mom and shares some expert mom advice.If you would like to share your story, your wins, mom moments, or have episode requests we'd love for you to connect with us on Instagram @no_manual_podcast or [email protected]

Erika and Laura give you a look into the heart behind No Manual: A MomcastConnect with us on Instagram @no_manual_podcast or [email protected]

Welcome to the very first episode of No Manual: A Momcast. In this intro episode, Erika and Laura talk about who we are, and what you can expect in future episodes. Whether you're a longtime listener of podcasts or a first-timer, this is the perfect place to start.We’ll walk you through the inspiration behind the show, the topics we’ll be diving into, and the kind of community we hope to build together. We’ll also share a bit about our personal stories and what motivated us to launch No Manual: A Momcast.Connect with us on Instagram @no_manual_podcast or [email protected]