107. The Centenarian Decathlon
No Days Off with Brian Gubernick · Brian Gubernick - WIn Make Give Podcast Network
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you believe you will live to be 100 years old? Do you want to live to be 100 years old?
Brian shares a concept from Peter Attia's book, Outlive: The Centenarian Decathlon. This concept asks the question, "what are the 10 most important physical tasks that you want to be able to do for the rest of your life?"
To get you thinking, Brian Gubernick walks through the list that Attia outlines in his book and shares simple steps to take to start working towards your Centenarian Decathlon.
--
Follow us on Facebook Follow us on Instagram: @nodaysoff_podcast
Part of the Win Make Give Podcast Network