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Courtland Dahl, UW Research Scientist, talks Meditation and Mindfulness (Hour 1)

Courtland Dahl, UW Research Scientist, talks Meditation and Mindfulness (Hour 1)

In the first hour, Pete and Greg ask the Question of the Night: According to Rolling Stone, “Yummy Yummy Yummy” by the Ohio Express is the worst song from the 60s. What do you think is the worst song EVER? A UW research scientist and creator of the Healt

Nite Lite with Pete Schwaba and Greg Bach · Pete Schwaba and Greg Bach

March 10, 202641m 49s

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Show Notes

In the first hour, Pete and Greg ask the Question of the Night: According to Rolling Stone, “Yummy Yummy Yummy” by the Ohio Express is the worst song from the 60s. What do you think is the worst song EVER? A UW research scientist and creator of the Healthy Minds Program joins the show to discuss meditation, mindfulness, and how people can build healthier habits for their well-being.

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Stuff mentioned on the show:

Prescribing improve to improve patient-doctor relationships

Amtrak rail service potentially returning to Madison by 2030

New polling on how Americans feel about a potential war with Iran

Guest: Courtland Dahl