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Show Notes
Is napping good or bad for your brain? Are there any health risks of prolonged napping? Are you struggling to achieve good quality sleep? Dr. Patrick Porter, brain health and neuroplasticity expert, joined us to answer your questions about sleep and give tips and advice on how to improve sleep and achieve that optimal level of sleep for restoration.
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Listen to WBZ NewsRadio on the NEW iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!
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